Celebrities and common people alike have claimed that one of their beauty secret is pure and simple – water. They say that drinking lots of water keeps their skin young, healthy and glowing.
On average, the human body is composed of at least 60% water. Of the 60%, the skin, which is the largest organ in our body, is made up of 64% water. Water aids our bodily functions like in delivering and the absorption of nutrients throughout our body, the digestion of food and blood circulation among others. It just makes sense to say that keeping our body “well-watered” will be good for our overall health, and the skin most of all as more than half of it is made of water.
Health & fitness professionals recommend drinking at least 8 glasses of water daily. In general, if our water intake cannot compensate for all the water we lose, our body will not function properly and it will show on our skin. It will look dry, flaky, haggard and dull.
Here are some important reasons why chugging lots of water is important for our skin.
Lessens the appearance of wrinkles and minimizes pores
When our bodies are hydrated, our cells are plumped up and so does our skins. Because our skins are plumped up, it means our wrinkles and pores are filled in thus minimizing the size of our pores and diminishing the appearance of wrinkles. But when our body lacks water, our cells shrink making our pores and wrinkles more prominent.
Makes collagen work effectively on our skins
Another important benefit of water is that it helps the collagen do its work. Certain structures in our skin need water to be able to effectively support collagen as it does its wonders on our skin.
Prevents breakouts and blemishes
When our skins are plump and supple, it lessens the probability of cracks. When there are no cracks on our skin, it means that there’s no way for impurities that can cause blemishes and irritations to get inside our skin. Also, when our skins is hydrated, it’s concentration of oil on the surface of our skin is decreased. If there is more oil on our skin than water, our pores will get too clogged and will lead to blemishes or worse, acne breakouts.
Clearer and glowing skin
We need to drink enough water to replace all the water that we lose on a daily basis. When we drink more water than what our body needs, it will use the excess water to flush out the toxins and impurities inside our body. Toxins makes our skin look dull and lifeless. When we get rid of toxins, are skins will glow as it becomes clearer and brighter.
However, drinking tons of water will not mean a skin that will be forever young and beautiful. You still need to ensure living a healthy lifestyle and taking proper care of your skin and body. Visit Loveli Skin Beauty Centre and let them help you take care of your skin.