Wherever you go, no matter which corner in the civilized world you are, it is most likely that you will see and hear slimming ads in billboards, magazines, tv and radio in every turn. Even the internet is flooded with such advertisements. We all know the reason for this. Almost everyone is obsessed with getting trimmer and leaner bodies. Countless slimming products and treatments are available guaranteeing to deliver such promise. For now, let’s focus on slimming treatmen

Metabolism is a major factor that affects weight loss. When our metabolic rate slows down, weight loss also goes downhill. So it is critical to keep our metabolic rate in hyper drive to keep weight gain at bay and ultimately help pull down that annoying needle on the scale. But did you know that metabolism is not just about weight loss? It actually affects our overall bodily functions like the ability to think, move around, breathe properly and digest food. A boosted met

Summer is the best time to show off our best form, what with all the swimsuits, bikinis and skimpy clothes that most prefer to sport to beat the heat of the blazing sun. It is no wonder why weeks before summer more people are going to gyms and goes on a diet to get the perfect (or as close to perfect as we can get) swimsuit body. But summer is almost over and the rainy season is about to settle in. However, the rainy days need not stop our workout routines to maintain that